Here is just SOME of the information you will find inside:
 | Understand why it's so much harder to keep the weight off now than ever before. (Page 2) |
| Learn how to best use the effects of drinking water to help you lose pounds. (Page 4) |
| Learn the 2 most important concepts for losing weight and keeping it off. (Page 3) |
| Understand why drinking plenty of water is so important. (Page 4) |
| Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! (Page 6) |
| Find out which drinks you should stay away from - it's not just soda pop! (Page 5) |
| Learn what not to do with your vegetables before you eat them. (Page 12) |
| Understand why fiber is so important and why you need to eat more of it. (Page 7) |
| Learn which vegetables to avoid and which vegetables to savor. (Page 12) |
| Learn what vegetable you should be eating every day. (Page 7) |
| Learn to control that SWEET TOOTH. (Page 8) |
| Learn which fruit juices are acceptable and which are not. (Page 6) |
| Realize that an entire week of dieting can be ruined in one day of party food. (Page 9) |
| Learn which butters are preferred when trying to lose weight. (Page 17) |
| Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake. (Page 10) |
| Understand why setting meal times and sticking to them is so important. (Page 8) |
| Understand why skipping meals can actually make you fall a step behind when trying to lose weight. (Page 11) |
| Learn that you should be eating at least 4 meals a day! (Page 11) |
| Discover if eggs are an acceptable part of your diet. (Page 12) |
| Find out why eating diversely can help you stick to your diet and keep you from getting sick. (Page 13) |
| Find out the best time to eat breakfast and why. (Page 13) |
| Discover the truth about carbohydrates in your diet. (Page 14) |
| Understand the importance of protein in your daily eating plan. (Page 14) |
| Realize that you do not need to cut out fats entirely and how much is an acceptable amount. (Page 14) |
| Discover what a non-stick frying pan can do for your weight loss plan. (Page 17) |
| Discover the benefits of fresh parsley - it does more than just make your breath fresher! (Page 18) |
| Understand that taking a day off from working out is not only acceptable... but encouraged! (Page 22) |
| Learn to be on the lookout for low-fat and no-fat substitutes. (Page 18) |
| Discover why you really should chew your food 8-12 times before swallowing. (Page 20) |
| Learn two advantages to exercising outdoors. (Page 22) |
| Learn 3 everyday secrets to help you burn calories while at work or play. (Page 25) |
| Learn how to fight the urge to become a couch potato. (Page 26) |
| Discover how to use stairs to your advantage. (Page 27) |
| Learn what meats are preferable when trying to lose weight. (Page 15) |
| Find out how punching your pillow can help you lose weight. (Page 35) |
| Learn what to do with high tech gadgets such as remotes and cell phones to help you burn calories. It's not throwing them out - we promise! (Page 29) |
| Learn why body massages can be a great tool for losing weight. (Page 34) |
| Understand how good posture can help you to burn more calories each day. (Page 41) |
| Discover the value of high fiber multigrain breads. (Page 15) |
| Learn how you can use the concept of "grazing" to actually eat more meals a day and still lose weight. (Page 16) |
| Understand why smoking can negatively effect your weight loss plan. (Page 27) |
| Finally understand what TV commercials are good for. (Page 31) |
| Learn what role salt has in obesity. (Page 17) |
| Learn 2 great stress relieving AND calorie burning activities that you will always have time for. (Pages 31 and 32) |
| Understand when "cheat food" is acceptable. (Page 16) |
| Learn how to calculate the total calories in each gram of fat... and hence no which foods to stay away from! (Page 16) |
| Learn to do pelvic gyrations regularly. Whether you do them while people are watching or not is up to you. (Page 33) |
| Discover which breathing exercises will help burn extra calories. (Page 34) |
| Understand why you shouldn't eat certain snack foods and how you can BENEFIT from others. (Page 9) |
| Understand the importance of a warm-up to your exercising routines. (Page 38) |
| Learn how to use elevators to your advantage, when no one is looking of course. (Page 39) |
| Find out which is better for you, tea or coffee, and why. (Page 10) |
| Learn which wines to dine with and which wines to avoid altogether. (Page 20) |
| Discover which ways to reward yourself are acceptable and which are counter-productive. (Page 21) |
| Understand why it is important to count calories and how to use that information to lose weight. (Page 10) |
| Learn the hidden danger of fried foods. (Page 11) |
| Learn to let your dog lead you on your next walk. (Page 36) |
| Learn a simple exercise you can do anywhere at any time of day to burn extra calories. (Page 37) |
| Discover the correct intensity level for your beginning workouts... it's a lot less than you'd think. (Page 21) |
| Learn a simple technique that will continue to motivate you to lose weight. (Page 39) |
| 7 common exercises and the number of calories you can expect to burn during each. (Page 42) |
| 2 bonus quizzes to see how well you've retained all of your newfound knowledge. |
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